3 month coaching package

Every package includes a free one hour consultation to begin assessing your needs and to see if you want to continue to work further.

A three-month package is ideal for helping you make the changes in your habits that will yield the results you are looking for.  It gives us time to develop a relationship that will give you the best chance of success.

What’s included:

  • grocery store tour
  • label reading tutorial
  • kitchen/pantry makeover
  • assessment of current diet, eating patterns and nutritional status
  • a culturally sensitive assessment of lifestyle, habits and eating patterns
  • assess allergies/dislikes put into a meal plan
  • weekly support via Skype/Facetime/phone/email or in  person
  • handouts with nutrition resources


COST: $400