Every package includes a free one hour consultation to begin assessing your needs and to see if you want to continue to work further.
A three-month package is ideal for helping you make the changes in your habits that will yield the results you are looking for. It gives us time to develop a relationship that will give you the best chance of success.
- grocery store tour
- label reading tutorial
- kitchen/pantry makeover
- assessment of current diet, eating patterns and nutritional status
- a culturally sensitive assessment of lifestyle, habits and eating patterns
- assess allergies/dislikes put into a meal plan
- weekly support via Skype/Facetime/phone/email or in person
- handouts with nutrition resources