It’s really hard to make change if the fundamentals are the same. How can you eat better if the same old pitfalls are lurking in your pantry or refrigerator? We’ll go through your kitchen and identify which food items should be tossed, which can can be kept and which should move front and center to help you achieve your goals.
- setting of goals (done before our meeting)
- review of goals and assessment of readiness
- pantry/refrigerator clean-out! We’ll throw away or donate items, talk about storage options and move the things that should be part of your daily life into prominence
- 30 days of email/telephone support
TIME: about 90 minutes.