The damage wasn’t horrible (up 0.8) but any movement in the wrong direction is irritating. So now the goal is to be 127 by 11/17/17. This is a little more than 2 weeks and I need a plan to make it happen. First order is going to be cut the Starbucks. I’ve toyed with it for a while, now I’m just going to kick it to the curb. I don’t need it and it’s getting in the way of my goals. I need more snack type food that isn’t potatoes or rice and I need to have it accessible. I snack way too much (which should also be addressed) so the mindless popping of food into my mouth should be of minimal impact. I need to get better with planning my meals and making breakfast and or a salad ahead of time. It’s too easy to leap into a frozen burrito or the like and then I don’t have control of what I’m putting in my body. I really do need to do a My Fitness pal for a few days just to see what kind of calories I’m taking in. It’s so hard when you aren’t doing a ton of processed stuff because then you have to put it all in their database. It’s just excuses though and I am done with those.
Plant Powered RN 