Back to discuss 11/1/17

The damage wasn’t horrible (up 0.8) but any movement in the wrong direction is irritating.  So now the goal is to be 127 by 11/17/17.  This is a little more than 2 weeks and I need a plan to make it happen.  First order is going to be cut the Starbucks.  I’ve toyed with it for a while, now I’m just going to kick it to the curb.  I don’t need it and it’s getting in the way of my goals.  I need more snack type food that isn’t potatoes or rice and I need to have it accessible.  I snack way too much (which should also be addressed) so the mindless popping of food into my mouth should be of minimal impact.  I need to get better with planning my meals and making breakfast and or a salad ahead of time.  It’s too easy to leap into a frozen burrito or the like and then I don’t have control of what I’m putting in my body.  I really do need to do a My Fitness pal for a few days just to see what kind of calories I’m taking in.  It’s so hard when you aren’t doing a ton of processed stuff because then you have to put it all in their database.  It’s just excuses though and I am done with those.

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